Today, I’m sharing the five biggest lessons I’ve learned on my journey to staying consistent. My hope is that these lessons inspire you to take the next step in your own journey.

If you’ve followed me for a while, you know I used to drink Shakeology every day as part of my wellness routine. It was a staple for me, but recently, I decided to make the switch to Shaklee’s LIFE SHAKE—and honestly, I’m so glad I did.

Life is busy, and finding time to work out can feel impossible. That’s where 30-minute workouts come in. Short, efficient, and incredibly effective, these workouts fit seamlessly into any schedule and deliver powerful results. With the Faster Way to Fat Loss program, 30 minutes is all you need to transform your fitness and health.

Not all vegetables are created equal when it comes to their vitamin content. If you’re looking to maximize your nutrient intake, this guide will help you choose the best options and incorporate them into your daily meals with ease.

Walking regularly offers numerous benefits, from supporting heart health to enhancing mental clarity. In this post, we'll explore the science behind walking 10,000 steps a day and how it can transform both your physical and mental well-being.

You can achieve weight loss without focusing on the numbers. Intuitive eating offers an alternative approach that emphasizes listening to your body and prioritizing well-being over strict rules. This guide will walk you through practical strategies for reaching your goals without the need for constant tracking.

Research has shown that certain foods can have a calming effect on the body, helping to reduce stress and anxiety symptoms naturally. This guide explores these foods and provides easy ways to add them to your diet.

As the days grow shorter and the weather turns cooler, November is the perfect time to enjoy hearty, comforting dishes that nourish your body and soul. Whether you're looking for cozy weeknight dinners or simple weekend meals, these five easy recipes will keep you warm and satisfied throughout the month. Let’s dive in!

Micronutrients include vitamins and minerals that are essential for your body’s growth, development, and overall well-being. Let’s explore what micronutrients are, why they matter, and how to ensure you’re getting enough of them in your diet.

Let’s dive into some practical ways to build confidence and stay motivated on your health journey.

I didn’t believe him…. I didn’t believe in myself.

Here are some simple and creative ways to incorporate more vegetables into your children’s favorite dishes without compromising on taste.

Let’s explore eight surprising reasons why adding soup to your diet is a nourishing choice for your body and mind.

For many women, taking a multivitamin seems like an easy way to ensure they’re getting the essential nutrients needed to stay healthy. What about you?

While there are many ways to cope with stress, one of the most effective—and often overlooked—solutions is exercise. Let’s dive into why exercise is so beneficial for stress relief and how you can incorporate it into your routine.

Healthy fats are essential for your body’s overall wellness, helping with everything from hormone production to heart health. Learning which fats to focus on and which to minimize can make a significant difference in how you feel, look, and function daily.

Let’s explore some healthy snack ideas that are easy to prepare, packed with nutrients, and perfect for busy women on the go!

When we think about losing weight, most of us focus on diet and exercise. But did you know that your sleep could be just as important, if not more so?

Here’s the deal: CHANGE ONLY HAPPENS WHEN YOU CREATE IT. This might sound like a bit of tough love, but it should also come as a breath of fresh air. Why? Because it means that YOU hold the power to change your life!

Need to refocus on your health and fitness? Join me Monday, October 7th as I start a brand new 4 week fitness program! I have not been THIS excited about a new program in such a long time!