Need to refocus on your fitness?
Need to refocus on your health and fitness? Join me Monday, October 7th as I start a brand new 4 week fitness program! I have not been THIS excited about a new program in such a long time!
Ready to get strong, sculpted, and feel amazing? Join celebrity trainer Kelsey Heenan and actress/entrepreneur Shay Mitchell for an exciting 4-week program designed to transform your body and boost your confidence!
Every day is different as you work out and train side-by-side with Shay - 5 days a week, for 30-45 minutes a day. Kelsey leads you all through effective HIIT and strength workouts, expertly guiding the way as she dials up the intensity to keep you challenged and on-track for total-body results in just 4 weeks.
PROGRAM INFORMATION:
Program Length: 4 Weeks
Workouts Per Week: 5
Workout Length: 30-45 Minutes
Equipment Needed: Light and Medium Dumbbells
I tried the 30 min sample workout this morning and I LOVED it! This program is unlike anything BODi has done before.. It's like reality TV meets exercise video! Kelsey is so good at explaining the moves, as well as sharing modifications for everything if needed!
Workout Overview
It's part fitness bootcamp, part buddy movie, and all fun as Kelsey leads you through super-effective HIIT and strength workouts 5 days a week, 30-45 mins a day. You'll show up day by day for 4 weeks to train with Shay.
💪🏼 Total-Body Strength: This is a total-body strength workout that will fire up your metabolism and define your shoulders, arms, glutes, and thighs.
💪🏼 Metabolic Sweat: Shay's favorite: Crush calories using only a light pair of dumbbells in these fast-paced resistance circuits. Goes so fast you'll be blown away.
💪🏼 High-Intensity Power: You've been working hard, so now it's time to focus on dialing-in your form, stability, mobility, and overall power.
💪🏼 Lower and Upper Body Strength: These targeted training days lift, shape, and firm in all the right places. Sometimes fashion isn't just about the clothes, it's how you feel in them.
Who are Kelsey Heenan & Shay Mitchell?
✨ Kelsey Heenan is an MBSC certified functional strength coach and a Precision Nutrition certified nutrition coach who's helped thousands of clients—including celebrities, professional athletes, and Olympians—reach their goals. She's a motivation machine with an amazing way of helping you believe in yourself through her challenging and effective programs. What's even better, she'll help you build healthy habits while improving your relationship with food and exercise so you can create a lifestyle you truly enjoy.
✨ Shay Mitchell is an actress and entrepreneur best known for her roles on Pretty Little Liars, You, and Dollface, and founding travel accessories brand, BÉIS. Shay is no stranger to putting in work, including when it comes to her fitness. Living through a global pandemic made it tough to maintain a routine in 2020, but 4 Weeks of Focus helped her embrace a new healthier lifestyle, which is especially important as a mom of 2 – with the help of a few friends.
WHAT'S INCLUDED THE CHALLENGE?
When we partner together and you make the commitment to go all in yourself with a package or annual membership, you'll gain access to me as your guide, along with the following:
Access to the fitness program
Weekly LIVE videos
Daily Guidance
Motivation
Mindset Development
Peer Support Group
Educational Videos
Our entire workout library with 50+ workout programs
Live interactive classes with super trainers
Proper Supplementation for Sports Performance
Vegan & Vegetarian Options
2 nutrition courses with meal planning guides
Live Cooking show with 100s of recipes for any occasion. (Easy to make too! ) and so much more!
If you are ready to refocus your fitness and start this new program with me on October 7th, click below to fill out my form! I'll be in touch soon to help you get enrolled in my Consistency Club - my online community where you'll have the support & accountability you need to stay consistent. Not only will we be doing this 4 week program together but you'll also have daily guidance, motivation, weekly meal plan ideas, recipes, and so much more! STOP WAITING - This is your time to FOCUS, SUCCEED, and GAIN CONFIDENCE! ✨💖
*if you already have a BODi membership, send me an email to let me know you'd like to do this program with me!
