a mindful approach to nutrition you'll fall in love with.
Get the best results with SIMPLIFIED nutrition, customized for YOU + a coach in your back pocket...
1:1 Private Coaching to take you from tired yo-yo dieting to lean, strong & energized.
What if you could hit all your health & fitness goals WHILE enjoying the foods you love to eat?
(Because food is meant to be enjoyed.)
And it’s so much easier to stay committed to your goals when you’re enjoying the journey AND seeing results.
Sounds amazing, right!?!?
But exactly how do you do it in a way that works for your body, your goals, and your unique lifestyle.
WHAT IS MINDFUL EATING?
In our fast-paced and busy lives, eating has often become a mindless activity. We rush through meals, eating on the go, multitasking, and barely paying attention to the food we consume. However, practicing mindful eating can transform our relationship with food and enhance our overall well-being. Mindful eating involves bringing awareness, presence, and enjoyment to our meals. By slowing down, savoring each bite, and tuning into our body's signals, we can make more conscious choices, improve digestion, and foster a healthier and more balanced approach to eating.
Here’s our focus:
MINDFUL EATING
You'll be guided to learn how to have a better relationship with food and your body – without diets, restriction, deprivation and strict exercise plans.
I will help you learn to listen to YOUR body's individual needs while enjoying all types of food, especially your favorites, without dieting and most importantly - without guilt!
UPGRADE YOUR HABITS
Habits are the backbone of EVERYTHING in our lives. We'll gradually replace the ones that aren't serving you with healthier ones you don't even have to think about once they're on autopilot.
MINDSET COACHING
This is where the MAGIC happens! If we're not changing the thought patterns in your head that have been a barrier and holding you back for years, you'll stay stuck. This piece is essential for lasting change- and you ARE in control of it.
This IS for you if you are ready to:
Stop dieting and restricting foods
Stop obsessing about the scale
Learn to eat without guilt, shame, or self punshiment
Take charge of YOU in a gentle, non-judgemental way
Love what you see when you look in the mirror
Have the energy to crush your life and career goals
Show up as a better version of yourself for your friends, family, and co-workers because you have more energy and FEEL better.
Feel confident in your nutrition choices because you KNOW exactly what you need to feel your best.
This IS not for you if…
If you want a quick fix
If you have an active eating disorder - bulimia nervosa or anorexia nervosa
If you are preoccupied with losing weight
WHAT MAKES THIS APPROACH DIFFERENT?
We practice SIMPLICITY as the best way to create sustainable results.
We focus on the ENJOYMENT of the process as much as the RESULTS you get.
We keep ALL food groups in...including your favorite treats!
We eat in a SIMPLIFIED way to make nutrition easy to follow.
We figure out a plan for YOUR specific goals.
We implement new habits and focus on the mindset piece behind them for true lifestyle upgrades.
You have a nutrition expert (that's me!) in your back pocket to keep you focused and progressing forward.
What’s Included?
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First thing, you will have a free consult call on Zoom to explore the challenges you are facing in your relationship with food and your body. I will offer my perspective on shifts you could make. I will answer all your questions & explain my approach and process.
There is no obligation after this call to commit and no “hard sell”. I want to make sure we will be a good fit so you can have confidence in your decision to get started and can hit the ground running.
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We will work together to achieve your goals. I’m available to you DAILY via voice/text messaging to give support & guidance FAST so you get max results during our time together.
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You will receive my detailed guide for my approach to mindful eating to help you incorporate mindful eating into your busy life, one step at a time. You will have the tools and strategies you need to start eating more mindfully and enjoying every bite.
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We will have weekly Zoom check-ins to assess your progress, continue to layer in new habits, and make any adjustments needed to your specific plan.
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You'll receive a mindful eating journal & tracking resources so you can see your progress and so I can help you with adjustments as needed.
YOUR OPTIONS:
NEW CLIENTS
$597 (SAVE $50)
Free consultation on Zoom
3 months of 1-1 nutrition coaching
Personalized nutrition planning
Daily access to me for guidance, support, & coaching
Weekly Zoom meetings to keep you moving forward as you progress
Bonus materials to make tracking and grocery shopping easier
Recipe guide of simple meals for inspo
Access to my Consistency Club Membership
EXISTING CLIENTS
$150 per month
Free consultation on Zoom
One month of 1-1 nutrition coaching
Personalized nutrition planning
Daily access to me for guidance, support, & coaching
Bi-Weekly Zoom meetings to keep you moving forward as you progress
Bonus materials to make tracking and grocery shopping easier
Recipe guide of simple meals for inspo
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