ARE YOU READY TO Get the results you've been working so hard for?

Remember when you could crash diet and hit the gym a little harder for a week or two before a big event, and just like that, you'd hit your goal weight? But then, things changed. Your body started shifting, and suddenly those quick fixes left you feeling drained, hangry, and too exhausted to enjoy the event you were so excited about. It’s natural to think the answer is to eat less and work out more—but what if that’s actually working against you? It’s time to try a smarter approach: a proven formula for losing weight and building lean muscle, all while feeling energized and confident

Why FASTer Way?

FASTer Way is the most scientifically proven digital fitness program!

Maybe you can't seem to shave off those stubborn inches.  Maybe you have significant weight to lose.  Maybe you have plateaued in your health goals.  Maybe you feel stuck and unmotivated.  Maybe you have no energy and find yourself irritable throughout the day.  Maybe you are killing yourself in the gym, eating like a bird and still not seeing results.  Maybe you like to eat carbs or have a cocktail but hate the guilt.  Maybe you have tried so many other programs without success or sustainability.  Maybe you want to finally do something for yourself.  

Imagine waking up with more energy, feeling strong and confident in your own skin, and knowing you're taking care of YOU. That's what the FASTer Way is all about.

The FASTer Way is truly is a game changer when it comes to your health and wellness. It's effective, sustainable, not rooted in deprivation or reliant on pills or shakes.  We are here to educate you on a healthy lifestyle and we will never expect perfection.  I hope to welcome you into my new client experience!  Please reach out with any questions!

WHAT’S INCLUDED?

  • You’ll start with an in depth 6 weeks of group coaching. This includes daily check- through Facebook or email to keep you accountable and motivated. In the group you’ll also receive daily education and weekly live trainings so you can understand the science behind the principles of the FASTer Way to Fat Loss.

  • Exercise will always be a key component of any health routine.  At the FASTer Way, we offer short, strategic and effective workouts that you can do in the comfort of your own home complete with modifications for those that need them. (A weight bench is recommended, but optional.)  Each day there is a new 25-40 minute workouts that fit your schedule, whether you prefer to exercise at home or in a gym. And don't worry, no boring cardio here—just dynamic, results-driven training that keeps you engaged.We strategically pair our workouts with certain nutrition days in order to maximize your fat burn. 

  • Learn how to fuel your body with whole, nutrient-dense foods  this isn't about deprivation—it's about nourishing your body in a way that works for your lifestyle, and it's actually VERY simple in a user friendly app! 

    We incorporate several key strategies:

    • Intermittent Fasting:  I will teach you everything you need to know about intermittent fasting when I welcome you into our group.  IF is simply an eating schedule.  We do not skip out on any food intake, in fact in most cases you will find yourself eating more than you are used to!   And yes, you can still have your coffee!   A program without coffee (or let's be honest, wine) is not a program for me!  Intermittent fasting is the first step in teaching your body to look for fat for fuel.

    • Carb Cycling:  Carb cycling is an intentional variation in carbohydrate intake.  We will incorporate two low carb days into the week.  Our main goal with carb cycling is to deplete our glycogen stores so once again our body has no choice but to look for fat for fuel.  We will eat a higher than normal amount of fat on these days to make up for the carb deficiency.

    • Macro Tracking:  We will track our food each day in your FASTer Way app! While I know this seems daunting to some, I give you all of my tips and tricks to make this process easy and intuitive.  Tracking ensures you hit the right amount of carbs, proteins, and fats throughout the day for your body to thrive and burn fat.  We also provide a full, optional meal plan at the FASTer Way that can be preloaded into the app for tracking purposes!

    Whether you want to lose weight, gain muscle or both. You’ll know exactly what to eat and how much to reach your goals with your customized macro plan. Plus you’ll receive weekly meal plans that can be followed as is, or used as inspiration.

  • This program isn't just about your body—it's about your mindset. You'll gain tools and strategies to stay consistent, overcome obstacles, and build habits that last.

  • The FASTer Way uses cutting-edge cohesive strategies to balance your hormones, so you can lose fat, gain energy, and feel like yourself again.

  • You don't have to do this alone. You'll be part of a group of like-minded women, all working toward their goals together, with accountability and encouragement every step of the way. You will check into our private group each day and we will keep each other accountable!  Don't have Facebook?  Don't let that stop you - I always meet my clients where they are and we'll figure out the best way to move forward together.

  • Access to the FASTer Way to Fitness App so you can have everything you need to make lasting success in the palm of your hand.

    The app was designed with YOU in mind. We know you’re busy and you don’t have time to navigate a complicated wellness app. It’s simple so you can get in, get what you need, and get on with your day.

    The FASTer Way app features everything you need to thrive through your FASTer Way membership including:

    • Daily workouts

    • Daily meal plans with recipes 

    • VIP essentials

    • Digital Studio with on-demand workouts including HIIT, HIIT Boxing, Core, Cycle, Yoga, Dance Cardio, Barre, Strength, Travel, Mobility, and more

    Plus, you can schedule your upcoming workouts for one-click access on your in-app calendar, mark workouts as completed so you can track your progress, save videos to play offline or when you can’t connect to the Internet, and much more.

    Your wellness is literally at your fingertips! With just one tap you can navigate to the daily workout (home, gym, or low-impact), the daily meal plan (regular or vegan), or our current announcements. 

This program is perfect for you if...

You are looking to lose that stubborn fat around your middle that won’t seem to disappear

You want to lose the baby weight once and for all

You are looking to maintain your weight and gain muscle

You want to learn how to eat to fuel your body properly

You are a fitness fanatic but you can’t seem to drop and pounds and you want to look lean and toned

You are looking to jump-start your weight loss journey

You have tried all the other programs and they work for 2 weeks and you want something that is provides lasting change

OKAY, PICTURE THIS….

Imagine you finish your 30 minute workout and you walk past a mirror noticing how toned your shoulders are looking because you’ve finally been staying consistent and lifting heavier than you ever have!

YES, it’s possible!

And at the same time you are enjoying the most food you have ever eaten! Carbohydrates, Chipotle, wine, and treats all make regular appearances in my diet… WITHOUT ANY GUILT.

YES, it’s possible!

SOME common FAQ’s

  • The 6 week intro course is where we lay the foundation. We learn the basic fundamentals of your new healthy lifestyle. You will be feeling so energized. But this is just the beginning. You will have the opportunity to join my exclusive, VIP community where we continue to build and stay consistent. Real, sustainable results come with time & consistency. Your ongoing monthly membership will be filled with guest trainings, bonus resources, continued accountability and monthly pop-up challenges! But most importantly, you have the continued resources, coaching, & accountabiltiy to help you see your goals through. The cost of the monthly membership is $79 a month and you can cancel at any time (but you won’t want to).

  • I happen to weigh MORE now, then when I started my health journey, because my body composition has completely changed. When you join, I send you a new client assessment form where you will share your goals, habits and health history so we can craft your macros to perfectly match your goals! I would love to help you get the results you want so you can FEEL CONFIDENT in your own skin!

  • It's great that you already have a fitness routine that you love. The FASTer Way program is not sold separately. It is one cohesive program for fat loss. However, nutrition is 80% of the equation & our primary focus. The real magic happens when you make sure you are eating properly. Pairing that intentionally with a strategic workout plan will take your results to the next level! Give it 6 weeks so I can show you just how effective scientifically proven nutrition and fitness can be when paired together correctly. With that being said, you can absolutely continue to do the workouts you love while taking advantage of my course for the nutrition aspect. You will still have great results.

  • I don’t know one woman in my life who doesn’t feel BUSY right now. What I know for sure, is life is never going to slow down, and the perfect time will never randomly show up for you to focus on your health. It is up to you to make that decision and then let your family know this is important. FASTer Way actually adds back time to your day because of the shorter workouts, the simple meals, and the energy you will gain. I am ready if you are!

  • I GET IT! I too like to make sure I have thought of all the different scenarios & costs when making a decision. When I joined it was a large investment for me, but that investment was the skin in the game I needed to make sure I got everything I could out of the first six weeks. An incredible feature of the FASTer Way is you don’t have to pay for shakes, a gym membership, personal trainer or fancy equipment. Your initial investment and some dumbbells are all you need to reach your goals!

As your Fitness & Nutrition coach, it is my mission to help you develop the mindset, knowledge, and strategies needed so that you can finally create consistency and find joy in your exercise routine. I’m here for you!

xoxo, Brandy