Apple Pie Breakfast Bowl Recipe

This Apple Pie Breakfast Bowl is the perfect way to start your day with a delicious balance of high-fiber carbs and protein. It supports sustained energy, muscle recovery, and digestive health, making it an ideal breakfast for anyone looking to stay healthy and satisfied all morning long.

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup unsweetened almond milk (or milk of choice)

• 1/2 cup water

• 1/2 apple, diced (leave the skin on for extra fiber)

• 1/2 teaspoon cinnamon

• 1/4 teaspoon nutmeg

• 1/4 teaspoon vanilla extract

• 1 tablespoon chia seeds

• 1 tablespoon chopped walnuts or almonds

• 1 scoop vanilla protein powder (or protein of choice)

• 1 teaspoon honey or maple syrup (optional, for added sweetness)

• A pinch of sea salt

• 1 tablespoon Greek yogurt (optional, for extra creaminess)

Instructions:

1. Cook the Oats: In a small saucepan, combine the rolled oats, almond milk, water, diced apple, cinnamon, nutmeg, vanilla extract, and a pinch of sea salt. Bring to a boil, then reduce the heat to a simmer and cook for about 5-7 minutes, stirring occasionally, until the oats are creamy and the apples are soft.

2. Add Protein and Chia Seeds: Once the oats are cooked, remove them from the heat. Stir in the protein powder and chia seeds until well combined. If the mixture is too thick, add a splash of milk or water to reach your desired consistency.

3. Top and Serve: Transfer the oatmeal to a bowl and top with chopped nuts, a drizzle of honey or maple syrup (if using), and a spoonful of Greek yogurt for extra creaminess. Enjoy warm!

Why It's Healthy and a Perfect Balance of High-Fiber Carbs and Protein

1. High-Fiber Carbs: The rolled oats and apple in this breakfast bowl are excellent sources of high-fiber carbohydrates. Oats contain both soluble and insoluble fiber, which helps promote healthy digestion, stabilize blood sugar levels, and keep you feeling full longer. The fiber from the apple (especially the skin) adds to this effect, making it a great choice for maintaining energy throughout the morning.

2. Protein-Packed: Adding a scoop of protein powder and a spoonful of Greek yogurt boosts the protein content of this bowl, helping repair and build muscle tissue. Protein also plays a critical role in keeping you full and satisfied, reducing cravings and the temptation to snack on unhealthy foods later in the day.

3. Healthy Fats: The chopped walnuts or almonds provide a dose of healthy fats, which are essential for brain health, hormone production, and maintaining overall cell function. They also add a satisfying crunch and additional flavor to the bowl.

4. Natural Sweeteners and Spices: Instead of using refined sugars, this recipe uses a small amount of honey or maple syrup, which can be omitted if you prefer a less sweet breakfast. Cinnamon and nutmeg not only enhance the flavor with a comforting, “apple pie” taste but also have antioxidant properties and help regulate blood sugar levels.

5. Chia Seeds for Added Nutrients: Chia seeds are a fantastic addition as they are rich in omega-3 fatty acids, fiber, and protein. They help thicken the oatmeal and provide extra satiety, contributing to a well-rounded and nutritious breakfast.

Would love to know what you think! If you try it out, send me a message on Instagram!